DENISE BAR
HEALTH COACH
Institute for Integrative Nutrition
My passion is to improve your health and quality of life.
I work with individuals ready to correct metabolic dysfunction, improve energy, and create sustainable fat loss by repairing insulin sensitivity.
Science-Backed ~ Food-Based
90-Day Money Back Guarantee
FEEL GREAT
changed our lives
Like many of you, I was stuck and frustrated for years with stubborn weight gain and declining metabolic health. A friend introduced me to FEEL GREAT in July 2025 and it changed our lives. My husband and I have gradually lost over 65 lbs. combined and we are back to our best selves.
In my mission to share FEEL GREAT with others, I have helped so many people get measurable life-changing results with this simple and natural approach. Willpower is not enough. FEEL GREAT will get you there. Your health matters and your family will thank you.
TWO PRODUCTS+
ONE PRACTICE=
MEASURABLE RESULTS!
Unimate and Balance work together to help you extend the time between dinner and your first meal of the following day. Time-based eating, often referred to as intermittent fasting, has been associated with numerous health benefits like healthy blood pressure, improved heart health, and improved body composition.
UNIMATE is a yerba mate drink that will help you manage your appetite and reach your goals with enhanced mental clarity and an improved mood.
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Supports feelings of well-being
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Supports healthy cognitive processes
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Helps maintain endurance and stamina
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Promotes satiety
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Supports weight-management efforts
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Promotes the body's ketone production
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Promotes natural production of GLP-1
BALANCE is a pre-meal drink formulated to provide critical fiber and reduce carbohydrate impact on the body. Designed with an exclusive blend of powerful ingredients, this unique formula was created to help you strike the right nutritional balance.
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Helps curb appetite between meals
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Helps reduce carbohydrate absorption in the body
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Supports normal, healthy blood glucose levels
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Supports healthy weight management
HOW IT WORKS
FIRST UNIMATE
Start the day with your first UNIMATE drink (hot or cold) to boost your morning's focus and energy without breaking your fast. Sip on it over 1-2 hours to skip breakfast and complete your fasting period. Start gradually at 12 to 14 fasting hours and build up to 16-hours for best results
SECOND UNIMATE
After breaking your fast, sip on your second UNIMATE drink (hot or cold) over 1-2 hours to keep hunger at bay or when you need an afternoon pick-me-up
BALANCE
Take BALANCE right before dinner or your heaviest meal of the day. Mix well with cold water and drink it all immediately.
FASTING begins. Start your fast after dinner and wait 16 hours before your next meal
However long your eating window lasts, make sure to fill it with vegetables, healthy fats, lean protein, and fiber. Fueling your body with wholesome foods not only helps you get the nutrients you need each day, but also makes it easier to go longer periods of time without food.
REPEAT DAILY
THAT'S IT!
HOW IT WORKS
Feel Great will help you feel fuller for longer, prolong your breaks between meals, promote GLP-1 production, and support overall metabolic health.
ENJOY
Your Food
However long your eating window lasts, make sure to fill it with vegetables, healthy fats, lean protein, and fiber. Fueling your body with wholesome foods not only helps you get the nutrients you need each day, but also makes it easier to go longer periods of time without food.
FEEL GREAT WILL GET YOU TO 16:8!
JOHNS HOPKINS MEDICINE:
When you fast for 16 hours—a practice often called the 16:8 method—your body undergoes several metabolic and cellular shifts as it transitions from using recently eaten food to using stored energy. Research shows that when changes occur with this metabolic switch, it affects the body and brain. These include a longer life, a leaner body and a sharper mind.
HARVARD HEALTH:
Short-term studies suggest that people stick to intermittent fasting diets better than low-carb diets. "The 16/8 schedule is often easier to follow, since you sleep for about half of the fasting period," says Dr. Hu. "You just don't eat after dinner - no nighttime snacking - and either skip or postpone breakfast." Intermittent fasting has been linked with various health benefits, such as reducing cardiovascular disease risk factors, such as obesity, high blood sugar, high blood pressure, and high cholesterol.
You don't have to rely on willpower alone to succeed. Balance and Unimate are designed to help make time-based eating as easy as possible.
YOU WILL NOT
BE ON YOUR OWN
My desire to help you succeed comes from my own metabolic health improvement journey, and in memory of my beloved father who passed away too young, from complications of type 2 diabetes.
I will be there to guide, coach, and support you through the Feel Great Protocol whenever you need, so you too can experience life the way it was meant to be. Feel Great also comes with a special fasting app to keep you on track to measurable results!
Start with a Feel Great subscription so you can give the protocol at least 90 days as you change habits. Save money, get uninterrupted monthly free delivery, and you can cancel anytime.